Sleep tips for YOU
Hey, Can we take a hot minute to talk about YOUR sleep? Yes, you! I feel like we 'know' the things we're supposed to do to get good sleep, but do we do it....? So this week, I'm popping in your inbox to send you some friendly reminders of how to help your own sleep:) Here goes! 1) Going to bed past 11 pm, is probably not helping I 100% am stealing this from Jessica Ash Wellness, I love her content and I binge it all the time, but she proves a really good point. After dark, we