Hey, Can we take a hot minute to talk about YOUR sleep? Yes, you! I feel like we 'know' the things we're supposed to do to get good sleep, but do we do it....? So this week, I'm popping in your inbox to send you some friendly reminders of how to help your own sleep:) Here goes! 1) Going to bed past 11 pm, is probably not helping I 100% am stealing this from Jessica Ash Wellness, I love her content and I binge it all the time, but she proves a really good point. After dark, we

So you've been watching your baby's wake windows and sleepy cues, you're doing your best to put them down in their 'sweet spot', but what happens once you've put them down, and they weren't ready? What do you do then? #oops Don't worry, I've totally done this too! Okay, but now you have a screaming baby who is clearly not tired... Once you realize that they maybe were under tired, go ahead and get them up! Go back to your living area and let them play for a bit, can be anywh